There is something about venting occasionally. It is stress relieving. Writing out your thoughts, emotions and stuff does something to your mind. I have been journaling my prayers since 1995. It slows me down and makes me think out what I am praying about. I recommend to anyone who is like me, ADD. I am all over the place in my mind. I am a visionary and very creative and always thinking. I've come to accept this about myself. It is good. It can be frustrating to others and I'm sorry, but it is who God made me to be. I'm happy with who God made me to be, others may not be and that is not my problem. I have a passion for people. I want people to become the best people they can be. I see good in people even if they treat me badly. It's called forgiveness. Some see it as weak, I call it grace.